Gotu Kola is a plant that’s been used for generations in asia to treat skin ailments, enhance mental functioning and treat a lot of aliments from wounds to sleeplessness. Our list of mind herbs also includes Gotu Kola. This makes it one of the more useful of these herbs for the mind as it’s seems to shield it from a wide assortment of factors. Ginseng also appears to boost the immune system and works with the body to allow it to adapt to stressors.
A recent study on Ginseng revealed a noticeable improvement from the memory of those who obtained Ginseng for three months when compared with the group who took a placebo. Ginseng works to restore alertness and enhance memory functioning. This can be fairly well known among herbal users. Siberian ginsengĪnother on our list of mind herbs is Ginseng siberiano. Ginkgo helps to reduce or eliminate the harm to the brain which can cause some of the more serious problems later. It’s thought that free radical damage is a contributing element in the progression of Alzheimer’s and dementia as individuals age. Ginkgo has two chemicals in it which function as antioxidants. Antioxidants protects cells from damage by free radicals (particles in the body which could damage cells and their DNA). Ginkgo is also one of a group of mind herbs which help protect nerve cells by acting as an antioxidant. Ginkgo acts upon the circulatory system to boost blood circulation thereby helping to supply more oxygen to the brain. One reason that people lose cognitive ability as they age is that blood flow to the brain decreases as the circulatory system loses efficiency. The mind is one of the single largest consumers of oxygen one of the organs of the body. Ginkgo is one of a few herbs that stimulate the mind primarily by increasing blood circulation to the brain. It’s also among the most studied and analyzed extracts out there. Most people that are at least somewhat knowledgeable about natural supplements know of Ginkgo. Among the most common and widely used of these herbs for the mind is Ginkgo Biloba.